Uncategorized

10.25.21 WOD 4 Rounds OH alt Lunge: 20 GHD/ V-Up / Sit-up: 25

10.22.21 Pre DL 5-5-5-5 WOD 5 min EMOM H.Power Snatch: 5 #🤷‍♂️Unbroken Burpee over bar: max Break: 5 min EMOM Alt DB H. Snatch: 10 Squat Jump: max

10.21.21 Pre BS 10-8-6-4 FS 5×5 @ 65% WOD Bike: 65/55 cal S2O: 40 135/95 TTB: 30 Cap:17min

10.20.21 Pre 3 min max Push Ups WOD 4 Rounds C&J #95/65: 1:00 Burpee: 1:00 BJ: 1:00 Break:1:00

10.19.21 Pre 1k row WOD For Time: 21-15-9-15-21 Plate Thruster #45/25 Pull-ups

10.17.21 Pre 3 rounds T2B: 10 Into L-sit hang on the bar: max WOD 18 min AMRAP Walking Lunge: 24 steps #50/35 Alt DB Sq Snatch: 12 TGU: 6

10.15.21 Pre Tabata Shoulder Taps Plank WOD 10 min EMOM WB : 15 KBS: max WB Sq Clean: 15 KBS: max

10.14.21 Pre Bike: 20 cal Row: 20 cal Bike: 20 cal Row: 20 cal *suggested break in between is 2 min WOD: Push Ups: 80 Jumping Lunge: 90 Burpee: 100

10.13.21 Pre Max unbroken pull ups 3 sets WOD 3-6-9-12-15-18-21-25 T2B Alt DB Snatch Cap:15

10.12.21 Pre BSUBSD KB H.P. clean WOD 2 Rounds: 800m Run 40 KB SDLHP #53/35 20 Squat Jumps