First WOD
#1 (1pm) 21, 18, 15, 12, 9, 6, 3 (KB Sumo Deadlift High Pulls & Burpees) #2 (4pm) 5 Rounds of: 21 medball slams, 15 KB Sumo Deadlift High Pull, 9 Atomic Situps [slideshow_deploy id=’83’]
#1 (1pm) 21, 18, 15, 12, 9, 6, 3 (KB Sumo Deadlift High Pulls & Burpees) #2 (4pm) 5 Rounds of: 21 medball slams, 15 KB Sumo Deadlift High Pull, 9 Atomic Situps [slideshow_deploy id=’83’]