First WOD

#1 (1pm)

21, 18, 15, 12, 9, 6, 3 (KB Sumo Deadlift High Pulls & Burpees)

#2 (4pm)

5 Rounds of: 21 medball slams, 15 KB Sumo Deadlift High Pull, 9 Atomic Situps

[slideshow_deploy id=’83’]