10.14.21
Pre
Bike: 20 cal
Row: 20 cal
Bike: 20 cal
Row: 20 cal
*suggested break in between is 2 min
WOD:
Push Ups: 80
Jumping Lunge: 90
Burpee: 100
10.14.21
Pre
Bike: 20 cal
Row: 20 cal
Bike: 20 cal
Row: 20 cal
*suggested break in between is 2 min
WOD:
Push Ups: 80
Jumping Lunge: 90
Burpee: 100