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10.11.21 Pre Row: 6 x 1min Max Cal WOD 15 min AMRAP Shuttle Run: 2 KB. Am. Swing:10 KB. Rus. Swing:10 KB H.Power Snatch:5/5

10.8.21 Pre 3 rounds Wall sit: 1:00 Bottom of the squat: 1:00 WOD 6 min EMOM OH Lunges: 10 45/25 Push ups: max Rest: 1 min 6 min EMOM 30 sec mountain climbers Squat Jump: max

10.7.21 Pre: 1600 WOD: 10 min AMRAP KB swing: 10 KB Gsquat: 10 Linked Any break results in a 7 Burpee penalty

10.6.21 No morning classes. PM might have an outdoor adventure …stay tuned

10.5.21 – Closed For Construction

10.4.21 Reminder: There will be no classes today 10/4/21 due to construction. Please stay tuned for updates.

10.1.21 Pre: “Eddie rápido” WOD: 15 min AMRAP Devil’s Press: 13 WB Sq Clean: 11 Box Jump: 9

9.30.21 Pre Run: 1600 WOD 20 min AMRAP Pull up: 5 Push up: 10 Squat: 15 Pull up: 5 Thruster: 10 95/65

9.29.21 Pre H.Snatch+OHS 1-1-1 Snatch: 1-1-1 WOD: 12 min E2M2M Cal:10 DU: 40 C&J: Max #95/65

9.28.21 PRE TABATA :20 V-UP :10 HOLLOW HOLD WOD 3 Rounds: 20 DB Step Ups #50/35 50 Wallballs #20/14 200m Run