10.11.21
Pre
Row: 6 x 1min Max Cal
WOD
15 min AMRAP
Shuttle Run: 2
KB. Am. Swing:10
KB. Rus. Swing:10
KB H.Power Snatch:5/5
10.11.21
Pre
Row: 6 x 1min Max Cal
WOD
15 min AMRAP
Shuttle Run: 2
KB. Am. Swing:10
KB. Rus. Swing:10
KB H.Power Snatch:5/5