10.22.21
Pre
DL
5-5-5-5
WOD
5 min EMOM
H.Power Snatch: 5 #🤷♂️Unbroken
Burpee over bar: max
Break:
5 min EMOM
Alt DB H. Snatch: 10
Squat Jump: max
10.22.21
Pre
DL
5-5-5-5
WOD
5 min EMOM
H.Power Snatch: 5 #🤷♂️Unbroken
Burpee over bar: max
Break:
5 min EMOM
Alt DB H. Snatch: 10
Squat Jump: max