7.11.18

7.11.18

Plank: 2:55

Pre Wod:

Hang power snatch
2-2-2-2

Hang power snatch + squat snatch
1-1-1-1

WOD: 10 rounds for time – 20 min cap

5 handstand push ups
10 KB swings (55/35)
15 air squats
20 double unders