7.10.18

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7.10.18
Plank: 2:50 Pre Wod:

8 @ 65%   5 @ 60%
8 @ 75%   5 @ 70%
8 @ 80%   5 @ 75%
8 @ 85%   5 @ 80%
WOD:  12 min AMRAP

10 toes to bar
10 burpee box jump overs

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