7.12.18 Leave a Comment / Uncategorized / By Melissa Baranowski 7.12.18 Plank: 3:00 Pre Wod: Strict press 5-5-5 Push Press 3-3-3 Split Jerk 1-1-1-1-1 Work up to a max jerk WOD: “ELIZABETH” 21-15-9 Cleans (135/95) Ring dips