9.12.18 Leave a Comment / Uncategorized / By Melissa Baranowski 9.12.18 PRE: Strict press 5-5-5 Push Press 3-3-3 Jerk 1-1-1-1-1 Work up to a max jerk WOD: 12 min AMRAP 25 double unders / 50 singles 20 sit ups 15 wall balls