PRE:
3min pull-up
3 rounds of 1 min wallsit 1 min plank
WOD: 12min AMRAP
2,4,6… Squat Cleans (75% 1RM)( + 2 reps each round)
6 Bar Facing Burpees
PRE:
3min pull-up
3 rounds of 1 min wallsit 1 min plank
WOD: 12min AMRAP
2,4,6… Squat Cleans (75% 1RM)( + 2 reps each round)
6 Bar Facing Burpees