9.10.18 Leave a Comment / Uncategorized / By Melissa Baranowski 9.10.18 PRE: Squats 6@ 65 / 5@ 60 6@ 75 / 5@ 65 6@ 80 / 5@ 70 6@ 80 / 5@ 70 WOD: “Nautical Nancy” 5 Rounds 400m Row 15 OHS 95/65