9.7.18 Leave a Comment / Uncategorized / By Melissa Baranowski 9.7.18 PRE: Bench press 5-4-3-3-2-2 WOD: FOR TIME 15-12-9 Calories on bike Sumo deadlift high pull w/KB (70/55) Burpees *(ladies do 13-10-7 cals on bike)