9.5.18
PRE: Tabata Handstand Holds
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WOD: 2 rounds for total reps:
90 seconds Wall Balls (20/14)
30 seconds Rest
90 seconds Box Jumps with Step Down (24/20)
30 seconds Rest
90 seconds Sit ups
30 seconds Rest
90 seconds Double Unders
30 seconds Rest
90 seconds Push ups
30 seconds Rest
90 seconds KB Swings (55/35)
30 seconds Rest
