Pre:
EMOM6 – 3 pause FS (2sec pause at bottom) #70-75%
No break right in to …
EMOM6 – 3 touch n go DL at FS weight
WOD:
12 AMRAP
10 T2B
10 S2OH (135/95)
200m Run
Pre:
EMOM6 – 3 pause FS (2sec pause at bottom) #70-75%
No break right in to …
EMOM6 – 3 touch n go DL at FS weight
WOD:
12 AMRAP
10 T2B
10 S2OH (135/95)
200m Run