10.6.17
Pre:
3 min plank
Accumulate to 3 mins if not done all at once
Deadlift 5×5
Wod: 10 min AMRAP
7 Front squats Rx #115/75
10 push ups/hand release push up
30 Double unders/30 singles
10.6.17
Pre:
3 min plank
Accumulate to 3 mins if not done all at once
Deadlift 5×5
Wod: 10 min AMRAP
7 Front squats Rx #115/75
10 push ups/hand release push up
30 Double unders/30 singles