10.5.17
Conditioning –
10 Rounds For Time – with a partner: 15 min cap
10 Rounds total. Alternate rounds
Rest when partner is working
250m row
7 push press (95/65)
*3 MIN REST*
Then “10 of 10” – 18 min cap
Done individually
9 Burpee Box Jump Over
1 Rope Climb
(Scaled = 7 Ring Rows)
Finisher –
3 x 10 barbell rollouts
