|
8.22.17 |
||
| PRE | Snatch:
Hang Power x 2 x 2 @65 Squat Snatch x 3 x 2@75 C&J: Hang Squat: work up to a heavy double Squat: 3×1 |
|
| Burpees |
5 min |
MAX |
| Box Jumps Over |
4 min |
|
| DB Snatch |
3 min |
|
|
8.22.17 |
||
| PRE | Snatch:
Hang Power x 2 x 2 @65 Squat Snatch x 3 x 2@75 C&J: Hang Squat: work up to a heavy double Squat: 3×1 |
|
| Burpees |
5 min |
MAX |
| Box Jumps Over |
4 min |
|
| DB Snatch |
3 min |
|