|
8.21.17 |
||
| PRE | Back squat / Front Squat
1*5 60% 1*5 65% 1*5 70% 1*5 70% 1*5 75% 1*5 75% 1*5 75% |
|
|
12 min AMRAP |
||
| TTB |
12 |
|
| C&J |
by 2 |
#155/105 |
| KBS |
12 |
 |
|
8.21.17 |
||
| PRE | Back squat / Front Squat
1*5 60% 1*5 65% 1*5 70% 1*5 70% 1*5 75% 1*5 75% 1*5 75% |
|
|
12 min AMRAP |
||
| TTB |
12 |
|
| C&J |
by 2 |
#155/105 |
| KBS |
12 |
|