|
8.18.17 |
||
| PRE | Plank: 2 min
Seated Pike Leg Raise: 3 sets of 10sec Seated Pike Leg Raise: 3 sets of 10 pulses Plank: 2 min Sit ups: 100 |
|
|
10 min EMOM |
||
| Lateral bar hops |
ODD |
15 EMOM |
| Mntn Climbers |
EVEN |
|
| Cluster |
max |
#135/95 |
|
8.18.17 |
||
| PRE | Plank: 2 min
Seated Pike Leg Raise: 3 sets of 10sec Seated Pike Leg Raise: 3 sets of 10 pulses Plank: 2 min Sit ups: 100 |
|
|
10 min EMOM |
||
| Lateral bar hops |
ODD |
15 EMOM |
| Mntn Climbers |
EVEN |
|
| Cluster |
max |
#135/95 |