| PRE: | 7 min EMOM |
| 10 T2B | |
| 10 Russian twists with plate | |
| Hold Plank for remaining min | |
| then… | |
| 3 min sit-ups |
| WOD: | “Martin“ |
| 800 meter Run | |
| Then 8 Rounds of: | |
| 8 Push-Ups | |
| 8 Pull-Ups | |
| 8 Air Squats | |
| Then: | |
| 800 meter Run |
Martin WOD- Created by Crossfit Hyannis in Massachusetts to honor and remember 8-year-old Martin Richard, who was killed in the Boston Marathon bombing on Monday April 15, 2013.
