9.4.18 Leave a Comment / Uncategorized / By Melissa Pre: EMOM6 – 3 pause FS (2sec pause at bottom) #70-75% No break right in to … EMOM6 – 3 touch n go DL at FS weight WOD: 12 AMRAP 10 T2B 10 S2OH (135/95) 200m Run