PRE: | 7 min EMOM |
10 T2B | |
10 Russian twists with plate | |
Hold Plank for remaining min | |
then… | |
3 min sit-ups |
WOD: | “Martin“ |
800 meter Run | |
Then 8 Rounds of: | |
8 Push-Ups | |
8 Pull-Ups | |
8 Air Squats | |
Then: | |
800 meter Run |
Martin WOD- Created by Crossfit Hyannis in Massachusetts to honor and remember 8-year-old Martin Richard, who was killed in the Boston Marathon bombing on Monday April 15, 2013.