10.30.17
WARM UP
400m run or row
Then 2 ROUNDS OF:
10 Russian KB swings 35/20
10 American KB swings 35/20
10 air squats
10 push ups
10 supermans
SKILL – Toes to bar
WOD – 10 min AMRAP
10 Toes to bar
15 American KB swings 50/35
20 Double unders / 40 singles
