|
9.6.17 |
|
| PRE | Bench press 5 sets of 10 @ 54% Max reps on 5th set*crossover symmetry & stretch between sets |
| WOD | 12 min AMRAP |
| 10 Deadlifts @ body weight 20 Sit ups 30 Double unders / 60 singles |
|
|
9.6.17 |
|
| PRE | Bench press 5 sets of 10 @ 54% Max reps on 5th set*crossover symmetry & stretch between sets |
| WOD | 12 min AMRAP |
| 10 Deadlifts @ body weight 20 Sit ups 30 Double unders / 60 singles |
|