|
8.30.17 |
|
| PRE | 3 Rounds – Not for time 10 pvc good mornings with pause 9 air squats 8 walking lunges Burgener warm up Hang power clean with empty bar |
| WOD | 5 Rounds for time 15 min cap 10 burpee box jump overs |
|
8.30.17 |
|
| PRE | 3 Rounds – Not for time 10 pvc good mornings with pause 9 air squats 8 walking lunges Burgener warm up Hang power clean with empty bar |
| WOD | 5 Rounds for time 15 min cap 10 burpee box jump overs |
