7.19.17
REMINDER:
NO 7AM OR 9:30AM CLASS TODAY
JOLT WILL BE OPEN FOR 5PM & 6PM CLASS
| PRE: 500m row | |
| WOD: For time | |
21-15-9 |
American KB Swings (70/55) |
| Toes to Bar | |
| 25 sit ups each round | |
7.19.17
REMINDER:
NO 7AM OR 9:30AM CLASS TODAY
JOLT WILL BE OPEN FOR 5PM & 6PM CLASS
| PRE: 500m row | |
| WOD: For time | |
21-15-9 |
American KB Swings (70/55) |
| Toes to Bar | |
| 25 sit ups each round | |