7.17.17 Leave a Comment / Uncategorized / By Melissa Baranowski 7.17.17 PRE Clean & jerk technique Work up to 70% clean & jerk WOD 15 min AMRAP DU 5-10-15… (by 5) HSPU 3-6-9… (by 3) Power C&J 205/145 (or 70% of 1RM) 1-1-1…