9.19.18 Leave a Comment / Uncategorized / By Melissa Pre: 2 rounds ( for reps) 60 sec DU 20 sec rest 60 OH Walking lunges 45/25 20 sec rest 60 sec Wall ball 20 sec rest WOD: *4 rounds 200 Run 20 Pistol squat 20 HR push up 20 MB sit-up *CAP: 20 minutes