9.19.18

Pre: 2 rounds ( for reps) 
60 sec DU
20 sec rest
60 OH Walking lunges 45/25
20 sec rest
60 sec Wall ball  
20 sec rest 

WOD:
*4 rounds
200 Run
20 Pistol squat
20 HR push up
20 MB sit-up

*CAP: 20 minutes