|
9.17.18 |
||
| Pre Wod: | For time, in any order, break between as needed
Row: 40 Cal Bike: 20/15 Cal Score: Combined time |
|
|
15 min CAP |
||
| Alt DB Squat Snatch |
18-16-14-12-10 |
#50 / 35 |
| TTB | ||
|
9.17.18 |
||
| Pre Wod: | For time, in any order, break between as needed
Row: 40 Cal Bike: 20/15 Cal Score: Combined time |
|
|
15 min CAP |
||
| Alt DB Squat Snatch |
18-16-14-12-10 |
#50 / 35 |
| TTB | ||