|
7.6.18 |
||
| Pre Wod:
Plank: 2:40 |
1*10 60% 1*5 60%
1*10 65% 1*5 65% 1*8 70% 1*5 70% 1*8 75% 1*5 70% |
|
|
10 min AMRAP |
||
| Burpee Box Jump |
5 |
|
| Clean & Jerk |
by 1 |
85% |
|
7.6.18 |
||
| Pre Wod:
Plank: 2:40 |
1*10 60% 1*5 60%
1*10 65% 1*5 65% 1*8 70% 1*5 70% 1*8 75% 1*5 70% |
|
|
10 min AMRAP |
||
| Burpee Box Jump |
5 |
|
| Clean & Jerk |
by 1 |
85% |