12.1.17 |
||
PRE | Beep Test | |
12 min E2MO2M |
||
L. Barbell jumps |
2m |
20 |
H. Power clean |
5 AHAP |
|
Jumping lunges |
2m |
20 |
Jerk |
5 AHAP |
12.1.17 |
||
PRE | Beep Test | |
12 min E2MO2M |
||
L. Barbell jumps |
2m |
20 |
H. Power clean |
5 AHAP |
|
Jumping lunges |
2m |
20 |
Jerk |
5 AHAP |