|
10.18.17 |
||
| PRE | Deadlift: 5-5-5-5 (X2) (60%..70…) | |
|
Jumpin’ Burpin’ Chunky EMOMin’ Grace |
||
| C&J |
30 |
#155 / 105 |
| Burpee Bar Jump Over |
5 |
ODD |
| Lateral Jumps |
15 |
EVEN |
| CAP 15 min | ||
|
10.18.17 |
||
| PRE | Deadlift: 5-5-5-5 (X2) (60%..70…) | |
|
Jumpin’ Burpin’ Chunky EMOMin’ Grace |
||
| C&J |
30 |
#155 / 105 |
| Burpee Bar Jump Over |
5 |
ODD |
| Lateral Jumps |
15 |
EVEN |
| CAP 15 min | ||