Skill – 10 min EMOM
1 Power Clean + 1 Hang Power Clean + 1 Jerk
WOD – In teams of two
50 Toes To Bar (Sx = Leg Raises OR V-Ups)
40 Power Cleans 135#/95# (Sx = 95#/65#)
30 Bar Muscle Ups (Sx = 30 Chest To Bar Pull Ups OR 30 Jumping Chest To Bar)
40 Power Cleans
50 Toes To Bar
Finisher –
3 x 10 Handstand Push Ups
OR :30 Handstand Hold
