| PRE: | Snatch Balance: 5-4-3-2-1 |
| Snatch High Pull: 3×120% | |
| Squat Snatch: Work up to a heavy 1max for the day |
| WOD: | 15 min AMRAP |
| 6 TGU 70 / 55 | |
| by 3 Push Press 125/85 |
| PRE: | Snatch Balance: 5-4-3-2-1 |
| Snatch High Pull: 3×120% | |
| Squat Snatch: Work up to a heavy 1max for the day |
| WOD: | 15 min AMRAP |
| 6 TGU 70 / 55 | |
| by 3 Push Press 125/85 |