| Pre | Clean + PP 1-1-1-1 |
| Clean + PJ 1-1-1-1 | |
| Clean + J 1-1-1-1 |
| WOD | 5 Rounds |
| 1 min Box Jump | |
| 1 min DB Clean | |
| 1 min Wall Ball | |
| 1 min Rest |
| Pre | Clean + PP 1-1-1-1 |
| Clean + PJ 1-1-1-1 | |
| Clean + J 1-1-1-1 |
| WOD | 5 Rounds |
| 1 min Box Jump | |
| 1 min DB Clean | |
| 1 min Wall Ball | |
| 1 min Rest |