Pre: 1’min plank 1 min wal sit x3
30 super man
Wod:
20min amrap
1k row buy in then ….
5 Deadlifts (225/155)
18 Wall Ball Shots
17 Bar Over Burpees
Pre: 1’min plank 1 min wal sit x3
30 super man
Wod:
20min amrap
1k row buy in then ….
5 Deadlifts (225/155)
18 Wall Ball Shots
17 Bar Over Burpees