| PRE: | 15 min to complete: |
| DL: 5*4*3*2*1 | |
| *10 walk outs push ups b/w each set |
| WOD: | 5 Rounds * 20 min Cap* |
| Run 200m | |
| 10x DB Clean & Jerk | |
| 12x Box Jumps | |
| 14x Toes to bar |
| PRE: | 15 min to complete: |
| DL: 5*4*3*2*1 | |
| *10 walk outs push ups b/w each set |
| WOD: | 5 Rounds * 20 min Cap* |
| Run 200m | |
| 10x DB Clean & Jerk | |
| 12x Box Jumps | |
| 14x Toes to bar |