| PRE: | 30 – 2 for 1 Wall Balls |
| 1 hang sq clean + 1 sq clean + 1 split jerk- find 1rm |
| WOD | Buy in- 100 DU |
| 15-12-9-12-15 reps | |
| C2B | |
| F. Squats (95/65) |
| PRE: | 30 – 2 for 1 Wall Balls |
| 1 hang sq clean + 1 sq clean + 1 split jerk- find 1rm |
| WOD | Buy in- 100 DU |
| 15-12-9-12-15 reps | |
| C2B | |
| F. Squats (95/65) |