6.1.15 W.M. | |
PRE WOD | BEAR COMPLEX5 rounds/ 7 reps |
power clean | |
front squat | |
pushpress | |
backsquat | |
push jerk |
WOD | Run 1 mile for time |
6.1.15 W.M. | |
PRE WOD | BEAR COMPLEX5 rounds/ 7 reps |
power clean | |
front squat | |
pushpress | |
backsquat | |
push jerk |
WOD | Run 1 mile for time |