| 5.8.15 (MW) | |
| Pre Wod: | 3 min push-ups
3 min sit-ups |
| PLANK | |
| WOD: For Time | |
| 600m Run | |
| 10 TGU | |
| 400M Run | |
| 8 TGU | |
| 200m Run | |
| 6 TGU | |
| 400m Run | |
| 4 TGU | |
| 600m Run | |
| 2 TGU | |
| 5.8.15 (MW) | |
| Pre Wod: | 3 min push-ups
3 min sit-ups |
| PLANK | |
| WOD: For Time | |
| 600m Run | |
| 10 TGU | |
| 400M Run | |
| 8 TGU | |
| 200m Run | |
| 6 TGU | |
| 400m Run | |
| 4 TGU | |
| 600m Run | |
| 2 TGU | |