| 4.27.15 (GW) | ||
| Pre Wod: | Shad Fest Challenge: 1 min row (calories) + 1 min squat | |
| WOD: 18min AMRAP | ||
| Rep. | # | |
| Box Jump | 15 | |
| Push Press | 12 | #115/75 |
| Toes to bar | 9 | |
| 4.27.15 (GW) | ||
| Pre Wod: | Shad Fest Challenge: 1 min row (calories) + 1 min squat | |
| WOD: 18min AMRAP | ||
| Rep. | # | |
| Box Jump | 15 | |
| Push Press | 12 | #115/75 |
| Toes to bar | 9 | |