1.23 | |
Cardio | |
500m Row | x2 |
WOD | |
AMRAP | 10min |
Power Clean | x5 |
Pushups | x10 |
Hollee: 10 +5 swings Mod KB swings
Amanda: 6
Dennis: 11 Mod PushUps
1.23 | |
Cardio | |
500m Row | x2 |
WOD | |
AMRAP | 10min |
Power Clean | x5 |
Pushups | x10 |
Hollee: 10 +5 swings Mod KB swings
Amanda: 6
Dennis: 11 Mod PushUps