1.21.13 – Bars & Bells

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Strength: Back Squat 2×5, 5+

WOD
Rounds 4
Air Squat 30
Kettlebell Swing 30

 

John: 13:00

Kristin: 9:09

John McG: 12:33

Andre: 7:30

Yab: 8:17

Kristin_115lb Kristin

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