On-Ramp #1 (Intro to CrossFit, Air Squat Clinic, Front Squat, Overhead Squat)
WU: 10 Pass-through, 10 air squat, 10 overhead squat, 2 Sampson x 15sec, 2 side lunges x 15sec
WOD: 21, 18, 15, 12, 9, 6, 3 of Air Squat + Burpee
Todd: 16:34
On-Ramp #1 (Intro to CrossFit, Air Squat Clinic, Front Squat, Overhead Squat)
WU: 10 Pass-through, 10 air squat, 10 overhead squat, 2 Sampson x 15sec, 2 side lunges x 15sec
WOD: 21, 18, 15, 12, 9, 6, 3 of Air Squat + Burpee
Todd: 16:34