2.6 Strength Strict Pull-ups 3 sets of Max WOD For Time 21,18,15,12,9,6 Barbell Deadlift Box Jump 24/18 GREAT JOB GUYS!!! Todd – 13:47 (135lb) Stella – 7:08 (85lb) Richard – 11:19 (125lbs) Hollee – 10:07 (75lbs) Dennis – 11:57 (135lbs) Kristin – 11:59 (75lbs) Ava – 11:06 (45lbs)
2.5 Strength Push Press 2×5, 5+ WOD For Time 7 rounds Sumo Deadlift High Pull 10 Dips (Ring / Box) 10 Todd – 7:48 (65lb) Ava – 6:11 (20lb kb)
2.4 Strength Squat 2×5, 5+ WOD For Time 5 rounds Row 200 Burpee 9 Squat 15 Hollee – 11:48 Dre – 14:15 Vero – 14:19 Dennis – 14:50 ——– #3 On ramp 200m Row, (21-15-9 DB Clean + Push-ups) David- 8:19
2.1 Strength Deadlift 5+ Curls 2 x 10-15 WOD For Time 3 rounds Knees to elbows 10 Push-ups 10 KB Walk >>> Lunges <<< Sprint >>> Push-ups 10 Knees to elbows 10
1.31 AMRAP Burpee 3min WOD AMRAP 10min Pull-up 5 Push-up 10 Squat 15 Yab: 9 +3 squats Dre: 9 +10 squats Eva: 7 +7 squats
1.30 Strength Push Press 2×6-8 WOD For Time Run 400m Push Press 20 Walkouts 10 x 5 Situps Push Press 20 Run 400m Yab – 13:31 Vero – 15:34 Kristin – 20:43 Dennis – 20:51
1.29 Strength Push Press 2×6-8 WOD For Time Ring Dips x50 Mountain Climbers x100 Push-ups x50 Mountain Climbers x100 Handstand Push-ups x50 Mountain Climbers x100 Situps x50 Mountain Climbers x100
1.28 Strength Front Squat 3,3,3+ WOD AMRAP 15min KB Squat Clean (mod: thrusters) 21 KB Swing 15 Atomic Situp 9 John: 4 Kristin: 3 (+21 kb sq cln) Dennis: 3 (+7 kb sq cln) Hollee: 5 (+18 kb sq cln)
1.25 WOD Rounds 3 Pullups 9 Sumo Deadlift High Pull 15 Row 500m or Run 400m John – 15:27 Hollee – 12:28 Dennis- 14:26
1.24 Strength Press 2×5, 5+ WOD For Time Burpee x20 Situps x50 Burpee x20 Situps x40 Burpee x20 Situps x30 Burpee x20 Situps x20
