|
8.10.17 |
||
| PRE | Find your max in :
H.Hang Clean Below the knee Clean Almost ground Squat Clean & Jerk |
|
|
10 min AMRAP |
||
| WB |
12 |
|
| Box Jump Over |
11 |
|
| H2O |
10 |
95/65 |
|
8.10.17 |
||
| PRE | Find your max in :
H.Hang Clean Below the knee Clean Almost ground Squat Clean & Jerk |
|
|
10 min AMRAP |
||
| WB |
12 |
|
| Box Jump Over |
11 |
|
| H2O |
10 |
95/65 |