Schedule a Free Intro Class

Name *

First

Last

Email *

Phone Number *

How long would you like the demo to be? *

15 minute introductory call
30 minute "No-Sweat" in-Person Intro
45 minute Intro + Mobility Assessment
60 minute full presentation

We're here to answer any questions you might have...in person or over the phone. Let us know what is the most convenient way for you to get started with your fitness journey

Please let us know your fitness goal(s) that CrossFit Jolt can help you achieve: *

Do you have any previous CrossFit experience? *

No
Yes
Had some "CrossFit Type" classes in the past

We know that there are many variations of what we do, just wanted to make sure that we learn as much about your previous experience as possible

How would you rate your current Fitness Level

Selected Value: 0

Do you have any injuries or limitations? (if so, please list them below) *

Please Note: We work with all levels of athletes and modify workouts and movements on individual level ALL THE TIME, every class and every day.

Please list 2 best dates and times for your intro below *

We will call or text you to confirm and finalize


Dress:	Athletic clothes and footwear
What to Expect:	• Introduction to CrossFit methodology and functional movements • CrossFit Warm-up and stretching • Air Squat workshop • Intro “WOD” – workout of the day *
*Please Note: a workout at the end of your intro is optional and if you do not wish to have a workout at the end, please indicate a “No Sweat Intro” option below. All of the workouts are adjusted and modified to the individual athletes level of fitness and abilities